A blog about nourishing and loving ourselves and our families.
This summer has been a whirlwind after I launched the first edition of my eCookbook at the end of April. Everyday I am so touched to see how many people love my eCookbook, my recipes and the idea in general. Never in a million years did I think a little idea I came up with… [read more]
I have been watching the most current season of The Next Food Network Star on Hulu, and with my recent live TV cooking segments (you can catch me Wednesdays at noon twice a month on WCTV, or on my YouTube channel), the lessons the conants are learning on the show are also applicable to… [read more]
I started making Penelope’s lunch this summer when she went to preschool summer camp for the month of June. I was excited back then and I am even more excited now that she is back in preschool. Making lunches just fits with my personality. It’s something to plan, create and organize. I like thinking about… [read more]
My dear friend and fellow MBL writer, Mrs. L as she likes to be called here, also known as Simply Inspired Mama, took some pictures of me the other weekend. She is a budding photographer and wanted some practice. It’s been almost a year since I last took pictures for the blog and I needed… [read more]
From Your Freezer to Your Family: Slow Cooker Freezer Recipes eCookbook — $9.99 Looking for the PRINT version? Buy it here for $19.99! Gluten-Free, Grain-Free Baking eCookbook — $9.99 Looking for the PRINT version? Buy it here for $19.99! Maiden to Mother eBook — $9.99
Oh, this recipe for roasted carrot coulis is so good!! After I made it, I just ate off the pan with a spoon for awhile until I forced myself to stop. I put it on crackers with a little feta cheese on top. OMG. My husband, who HATES vegetables, inhaled this dish. Anyway, this… [read more]
Happy Friday! This website is super duper cool. Lots of great images. I love to look at photographs like this to get ideas on how to frame or set up a shot. I think I am gonna give this a try. I bet it would make my Dandy Blend (herbal coffee substitute) taste even better.… [read more]
Oh, just looking at this picture makes me want to eat more. Good memories these chocolate covered almonds and I have together. So after reading the book Cure Tooth Decay, I have been working hard to reduce my grain intake even more. It’s been a long slow road for me, first step years ago… [read more]
I have been doing a few grain free baking experiments lately. The older Penelope gets, the more sugar seems to pop up everywhere. Her memory of those times I have given her a cookie at a party or special time are strong, so she asks for cookies a lot. I don’t want to deprive… [read more]
PrintCilantro Shrimp Ingredients5 cups of frozen wild caught shrimp 2 cups of cilantro 6 tablespoons of minced garlic 1 bag of baby carrots Day of cooking add juice of 2 limes water grass fed butterInstructionsTo preassemble the meals for freezing Dump shrimp, cilantro and garlic into two separate one gallon freezer bags Divide bag of… [read more]
Hi there! I am Stephanie. The little one in the picture below, is my daughter, Penelope. The love of my life! She was born on 11.11.09, at home, in water and into my own two hands. You can read more about her birth here. Since I had a tough experience breastfeeding, I love to help… [read more]
Hiya! I'm Stephanie. Looking for Slow Cooker Freezer Meals? You're at the right place. For more easy & delicious recipes, check out my cookbook!
M+BL is all about helping mothers on their own personal health and healing journey and enjoying life along the way. You can learn more about me and what I'm all about. Sign up for my newsletter for more tips, info and inspiration!
