Slow Cooker Freezer Recipes Ecookbook is HERE!!

From Your Freezer To Your Family. Slow Cooker Freezer Recipes for Every Season. #fromyourfreezertoyourfamily #mamaandbabylove

The latest cookbook in the From Your Freezer To Your Family series is here: Slow Cooker Freezer Recipes For Every Season!

This cookbook has over 75 recipes!  Including the best of the best from my very first slow cooker freezer recipes cookbooks.

I have spent the last year and half creating this cookbook. All recipes have been created, tested and re-tested by me, M+BL staff, and an ARMY of moms!  These recipes are the cream of the crop, only the best of the best. This book blows my first book out of the water.

You’re not only getting more than 75 recipes, I also include information on other cooking techniques for these recipes if you have time and want to branch out from the slow cooker. Each recipe includes information on the original slow cooker freezer method, as well as instructions on browning first then slow cooker, or cooking it on the stove top or in the oven with a Dutch oven.

ALL the recipes are 100% Grain-free, Gluten-free and Dairy-Free.  They do not contain corn or legumes (both are not technically grains but extremly hard to digest and common allergens). My recipes are all Paleo, Whole 30, Weston A. Price, GAPS, and Real Food compatible meals. These recipes do use natural sweeteners in some of the recipes, but if you are eating completely sugar-free, omit the sugar and the recipe will still taste great.

This way of cooking has changed my life and enabled me to take care of myself and my family. I am so excited to share with you what was worked so well for me!

Buy my PRINT cookbook bundle here! 

From Your Freezer To Your Family. Slow Cooker Freezer Recipes for Every Season. #fromyourfreezertoyourfamily #mamaandbabylove

I first started using my slow cooker about eight years ago. At the time, it was emotionally all I could handle. I didn’t know how to cook and I had no interest – being in the kitchen brought up painful memories of my childhood. It reminded me how much I longed to have a loving and caring mother who cooked meals for me. So, instead of really feeling and owning those emotions, I just stayed out of the kitchen and ate what was familiar and comforting—mostly junk food like potato chips, cereal, and sandwiches.

One day, I got the urge to buy a slow cooker. I figured I could stand being in the kitchen long enough to chop up some vegetables and then dump it in the slow cooker and run like hell. And lo and behold, it worked! With minimal effort, I could actually make a home-cooked meal!

But after awhile, even chopping and getting myself organized in the morning before running out the door to work became difficult. And even more difficult when my daughter Penelope arrived. When my daughter was about 4 months old, I got into bulk and freezer cooking and would do long days with a friend to make a month’s worth of food. After a couple of times of doing that, I figured there had to be a more efficient and healthier way to prepare large amounts of food.

Then I had my ah-ha moment. I decided to try chopping and assembling ingredients for several slow cooker recipes at once. Instead of cooking them and then freezing in portions, I decided to try freezing immediately after assembly and cook it later.

And again, lo and behold, it worked! I could pull out a meal from my freezer, totally frozen, dump it in my slow cooker, and have a tasty meal ready for my family by dinnertime. I felt like I had invented electricity! Both my husband and daughter ate it and loved it! I was so excited! There we were eating a perfectly healthy, grain-free, dairy-free, made from scratch meal that only took me a couple of minutes to prepare.

From Your Freezer To Your Family. Slow Cooker Freezer Recipes for Every Season. #fromyourfreezertoyourfamily #mamaandbabylove

I shared about it on my blog,, and later it went viral on Pinterest. It was bananas! I couldn’t believe that other people were interested my idea to streamline freezer prep and slow cooking.

It’s been over three years since I started cooking this way and almost two years since my first cookbook came out. I have been floored by the massive amounts of rave reviews I have received about how this way of cooking has changed lives of moms. These are some of my favorites comments:

“I started using your recipes a few months ago when I went back to work after my son was born. I have saved so much time and energy! It is so nice to take one day every couple of weeks and freeze meals away and then the day of drop a bag in the crock pot. Instead of worrying about what I’m making when I get home at 5:30, I know that I just need to prep a side and then dinner is already done. Thank you so much!”

“We have now gotten to try all of your recipes at least once and we are huge fans! I made them all one day when I was 34 weeks pregnant and then had my daughter at 36 weeks. We (five of us) have been living on them and I still have 4 more bags to go! Looking forward to the new recipes and my next big cooking day!”

“I just ordered your cookbook and I must say, your recipes have changed my life!! I have a 6 month old son and a very busy work schedule, I love that I can come home and have a wonderful dinner (and lunches for the next day) ready for my husband and I with so little clean up. I deal with a lot of guilt about not spending as much time with my son as I would like to because of work, but now I’m able to spend so much more QUALITY time with him in the evenings. Thank you for writing this cookbook, but also thank you for giving me more time with my family!”

“Hi Stephanie! I bought your freezer/slow cooker recipe in anticipation of a huge kitchen renovation. I wanted to have lots of meals for my family ready to go into the crockpot, which is basically the only appliance we have for 4 weeks (and a microwave). I prepped a freezer-full of your recipes in the month before the start of the renovation. I’m midway through the renovation and have made at least 5 of the recipes already – they are great! So thank you!!!!”

“I just have to tell you, we purchased your cookbook and have loved everything in it. My husband is thrilled that they are not only healthy, but seasoned perfectly. All I did was follow your instructions! Thanks!”

But every so often, I would get an email or comment from a mom who was distraught because the recipes didn’t work for her and didn’t turn out flavorful enough. While those comments have been rare, they haunt me and break my heart. I have always been clear that I am not chef, I am simply sharing an idea that works for me and my family. I am so passionate about this way of cooking because it gives me and other moms more time to themselves—time they can spend taking care of themselves and working on their personal growth and healing journeys— the real mission of Mama and Baby Love. So, for over a year, I poured myself into testing and tweaking recipes, and had an army of moms re-test my recipes to make sure my explanations were clear so that all moms have the same success I do with these recipes.

This book explains in more depth, and much more clearly, exactly how I have success with this way of cooking. How to get a flavorful, perfect slow cooker meal EVERY TIME. How to make it work for your family. When you get the cookbook, be sure to read the entire assembly section before starting – vital information is in there. I hope that, as they have for me and thousands of other moms, these recipes fill your home with warmth, love, nutrition, and, best of all, delicious food. I am excited for you to begin feeding yourself and your family healthy meals with ease!

From Your Freezer To Your Family. Slow Cooker Freezer Recipes for Every Season. #fromyourfreezertoyourfamily #mamaandbabylove

Thank you so much for buying my first cookbook and now my second, bigger and better cookbook. My family and I have received so many blessings from your support and I thank you from the bottom of my heart for your continued support. I look forward to continuing to serve you and other moms around the world!

Buy a copy of my cookbook here for $15:

Or buy my cookbook bundle and get all three cookbooks for $25 (30% off!):

From Your Freezer To Your Family. Slow Cooker Freezer Recipes for Every Season. #fromyourfreezertoyourfamily #mamaandbabylove


A complete listing of recipes:

Lamb (6 recipes)

Lamb and Beet Stew

Lamb and Fig Stew

Lamb Curry

Moroccan Lamb Stew

Brandy and Prunes Lamb Shanks

Neapolitan Lamb Stew

Beef (25 recipes)

Beef Curry

Peppered Beef Stew

Peach Pot Roast

Leek Beef Stew

French Dip Beef Stew

Orange Beef Stew

Clementine & Pomegranate Beef Chili

Herbs de Provence Beef Stew

St. Patty’s Day Stew

Beef Stroganoff

Hot & Sweet Flank Steak

Pomegranate Beef Stew

Pumpkin Chili

Italian Beef

Peanut Beef Stew

Stephanie’s Goulash

Spicy Ground Beef Taco Filling

Argentine Beef Stew

Cumin-Cinnamon Beef Stew

Beef Veggie Soup

Ginger Beef

Flank Steak Fajitas

Spiced Sweet Potato Beef Stew

Dijon Beef Roast

Sweet & Sour Brisket

Beef Burgundy

Chicken (31 recipes)

Chicken Tarragon & Leeks

Citrus Chicken

Lemon Chicken

Chicken and Rhubarb

Spicy Carrot and Chicken

Strawberry Chicken Stew

Chicken Masalas

Mango Salsa Chicken

Chicken Pesto

Peach Chicken and Sweet Potato Stew

Tex-Mex Shredded Chicken

Rosemary Chicken Apple Stew

Honey Apple Chicken

Thai Chicken Curry

Healing Chicken Soup

Chicken n Cherries

Cranberry Chicken

Healthy Mama BBQ Chicken

Chicken Curry

Chicken Chili

Chicken-Cauliflower Masala

Asian Ginger Chicken

Polynesian Chicken

Cilantro Lime Chicken

Fennel, Artichoke Chicken Stew

Pineapple Teriyaki Chicken

Apricot Chicken

Tarragon Chicken

Jerk Chicken

Shredded Chicken

Honey Sesame Chicken

Pork (14 recipes)

Pork and Grapes Stew

Apple Pie Pork Chops

Cranberry Orange Pork Roast

Blueberry Balsamic Ribs

Sausage and Kale Soup

Plum Sauce Pork Chops

Mango + Pork

Sausage and Tomato Ragu

Jerk Pork and Sweet Potatoes

Yummy Shredded Pork

Honey Mustard Pork Roast

Ginger Cranberry Pork Roast

Pork and Prunes Stew

Harvest Pork Roast

I know this way of cooking will change your life, because it has changed mine and now countless other women as well. You will save time, eat healthy and you might even lose weight!

Buy your copy here:

Or buy my cookbook bundle and get all three cookbooks for $25 (30% off!):

Pomgranate Beef Stew. From Your Freezer To Your Family. Slow Cooker Freezer Recipes for Every Season. #fromyourfreezertoyourfamily #mamaandbabylove



From Your Freezer To Your Family. Slow Cooker Freezer Recipes for Every Season. #fromyourfreezertoyourfamily #mamaandbabylove

If you are in the market for a new slow cooker, take a look at the All Clad 7qt Slow Cooker (the kind I have used for 8 years and love!)

Thanks so much for buying your copy and supporting my family and Mama and Baby Love! Click here to buy your PRINT copy! 

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  • Heather Brandt
    May 2, 2012 at 12:44 PM

    I shared about your giveaway/cookbook on facebook 🙂

    • Stephanie
      May 2, 2012 at 12:55 PM

      Thank you Heather!

  • Cindi @ Frugal New England Kitchen
    May 2, 2012 at 12:51 PM

    I bought your eBook and have it on my iPhone! It has a wealth of information in it about Real Food. I’ve been a big crockpot fan since the 70s and am always on the lookout for new, healthy recipes to serve my family. Thanks!

    • Stephanie
      May 2, 2012 at 12:55 PM

      Thank you for commenting and letting other know! I really appreciate it. 😉

  • Allison Walton
    May 2, 2012 at 3:31 PM

    I have shared your pic and I am super excited to see what you will do next. I also have been following you for a while and I wish I was as smart as you are when my babies were little. Also I would love more info on cupping?

  • Nicole O
    May 2, 2012 at 4:17 PM

    I shared on Facebook, congrats on this exciting endeavor for you!! 🙂

  • Christal
    May 2, 2012 at 5:37 PM

    I shared your new e-book and info on Facebook!! I also just bought your cookbook which came straight to my phone so it will be super handy at the grocery store! Im in the process of taking back over my health and my family’s too by switching to whole foods. It is a bit hard and scary process after so many years of the toxic preservative! So thank you for sharing your love with us and I pray this helps me as a newbie in the process! And that awesome crock pot would make it thot much easier! 😉 congratulations and best luck in all you do! Thanks again for sharing!

  • Sean
    May 2, 2012 at 8:15 PM

    Shared on facebook…… need a new crock pot, last one broke…

  • leigh
    May 3, 2012 at 1:03 AM


  • Connie Haney
    May 3, 2012 at 1:12 AM

    I shared on Facebook and would love to win that crock pot!

  • Irena K
    May 3, 2012 at 7:11 AM

    I shared on Facebook!!! What a lovely giveaway :))

  • Angela
    May 3, 2012 at 8:29 PM

    Before I buy it I wanted to know if I have to buy it from my iPhone if I want it on my phone. Or can I buy it from my computer and then somehow access on my iPhone? Thanks!

    I just read all of this and feel this is just what my family needs. We are a mess when it comes to dinner. I get home at 5pm and feed the kids something healthy. But eat my dinner at 9pm. I try to eat vegan and gluten free. But it is just breaking my family big time!!! We never eat as a family. I don’t have a medical condition that requires me to eat that way so I think I am going to read the book Nourishing Traditions and reconsider my eating habits for the sake of my family.

    Hopefully the eCookbook will help!

    • Stephanie
      May 4, 2012 at 12:01 PM

      Once you buy it you will get an email from Ejunkie with a link to download the book, you can download it 4 times. So you could download it on your computer and your phone. Hope you enjoy it!!

      • Angela
        May 4, 2012 at 5:21 PM

        Perfect!!!! Thanks so much. Enjoy your mom summit. Cute dresses!

  • Christal
    May 5, 2012 at 4:28 AM

    Stephanie, I have searched high and low on my Samsung note phone that Ido most of my readings from. I still can’t find your new Ecookbook thot I bought the day it went to $4.99. It hasn’t shown up in an Ejunkie email or anywhere. It did show up on our papal account.. Im just lost as to where it went from there! I can’t wait to read it and if I must repurchase let me know! Thank you! And congratulations!

    • Stephanie
      May 5, 2012 at 7:42 PM

      Hmm, I wonder what happened. Just send me an email at [email protected] and I will help you out! 🙂

  • Kristi G
    May 6, 2012 at 1:16 AM

    The hubby and I decided on the Valecian Paella group for our first shot at freezer cooking! Going shopping tomorrow! I’ll be having a baby this month and we bought your cook book to get us through those first few weeks!

    • Stephanie
      May 6, 2012 at 7:06 PM

      Cool! Congratulations on your new baby! How exciting!

  • Debbie
    May 8, 2012 at 2:37 AM

    what size slow cooker do you use? mine is a medium sized one that feeds 4-5. how would i change your recipes to fit my slow cooker? thanks!

    • Stephanie
      May 8, 2012 at 1:21 PM

      I have a 6 qt. But these recipes should fit fine in yours. 😉

  • Paula
    May 8, 2012 at 4:48 PM

    Hi Stephanie, just downloaded your ebook – it’s what I’ve been looking for for ages! I love the convenience of slow cooking and freezer cooking, and your book combines the two! Can’t wait to try some stuff out! x

  • Tami
    May 21, 2012 at 2:34 AM

    I’m interested in your cookbook and am new to your site and was wondering- are all your crockpot recipes gluten free and sugar free?

    • Stephanie
      May 21, 2012 at 6:22 PM

      Not all are sugar free, but I use natural sugars instead of white. All my recipes are gluten free though.

  • Anonymous
    May 28, 2012 at 1:43 PM

    I would love to see a table of contents… the thing that is keeping me from buying this is that I don’t know if I’m going to get twelve recipes for beef, which I won’t ever cook. How many are chicken? How many are vegetarian? What are the proportions of vegetable to meat?

    • Stephanie
      May 29, 2012 at 1:39 AM

      It’s a good mix. I will post a table of contents soon, thanks for the idea!

      • thuy
        July 18, 2012 at 3:21 AM

        I would like to see the table of contents, too, as my husband tries to avoid beef. Thanks!

        • Stephanie
          July 18, 2012 at 12:46 PM

          It’s on this post!

  • Helen
    June 14, 2012 at 4:51 AM

    Is there any chance you’ll take Paypal? I really prefer to use them to buy things online; they’ve caught people on my account before trying put fraudulent charges on and notified me before anything happened (when the bank didn’t even seem to care!). I wanna try all of your recipes!


    • Stephanie
      June 14, 2012 at 8:09 PM

      Yes, ma’am! That is the only thing I take is Paypal!

  • kelsey moran
    June 27, 2012 at 5:53 PM

    thaaaaaaank youuuuuuuuuu i am STOKED to get my book in the mail. the price is right, its easy, HEALTHY, and doable. thank you thank you thank you!

  • Julie G.
    July 4, 2012 at 12:55 AM

    I ordered the book and paid thru paypal, but something went amiss. I didn’t get the book. Could you please email me how to resolve this!

    • Stephanie
      July 4, 2012 at 12:57 AM

      You should get an email from a company called eJunkie. Sometimes it goes to your spam folder. If not, just shoot me an email at [email protected] and I will get you a copy!

    • Julie G.
      July 4, 2012 at 1:36 AM

      Please disregard this! I found it! My email was being ridiculous!

  • Melissa April
    July 20, 2012 at 2:38 AM

    I ordered your cookbook on 6/28 and have not received it. Any idea on if it has shipped yet?

    • Stephanie
      July 20, 2012 at 4:30 AM

      It’s a pdf. You should have gotten an email from a company called ejunkie with a link to download it. Sometimes it goes into people’s spam folder, so if you don’t see it, just email me and I will get you a copy. 🙂

  • Sara
    July 28, 2012 at 10:58 PM

    Hi! I have your curry chicken on my weekly menu on my blog this week! I have also posted a link to your cookbook. I hope more people can find you and your great recipes.

  • sarah
    August 16, 2012 at 7:18 AM

    I love your recipes. Hope someday will also make 1 Vegetarian meal book 🙂 🙂

    • Stephanie
      August 16, 2012 at 12:57 PM

      Thank you! Probably not gonna happen, I am big on good, healthy, well treated pastured meat!

  • Debbie
    October 2, 2012 at 8:27 PM

    I ordered your ebookbook and I am enjoying reading but it said it was 5.99 and I was charged 9.99 did I order it wrong?

    • Cassandra
      October 2, 2012 at 8:39 PM

      Hi Debbie, the old book was $5.99. The new book just came out yesterday and the price was increased to $9.99.

  • Pam
    November 24, 2012 at 2:15 AM

    Did I hear you have a print version for sale? I never end up using my eCookbooks, which is lame I know- but I don’t like to touch the device while cooking 🙂

    • Stephanie
      November 24, 2012 at 4:19 AM

      YES! It will be out next week!

  • Amy
    December 18, 2012 at 5:05 PM

    I was pretty skepitcal when I got your cookbook, I am not a big fan of crockpot dinners. After making 4 of your recipes now, I am converted. They are delicious and super easy, which is imporatnat since I have a 3-year old and a 9-month old. Thank you for your cookbook. It was well worth it!

    • Stephanie
      December 20, 2012 at 3:46 PM

      Awesome!! Thank you so much for taking the time to let me know! I really appreciate it. Would you mind writing a review on Amazon as well? Thanks again!

  • Rachel Koby
    February 11, 2013 at 8:02 PM

    Hi. Is this Paleo friendly? I am gluten, dairy, soy, and corn free.

    • Stephanie
      February 12, 2013 at 2:21 AM

      YES! I am not strict Paleo or 100% grain free, but all my recipes are gluten free, dairy free and very paleo friendly.

  • Katharine
    February 19, 2013 at 12:50 AM

    You have a lot of beef/pork recipes there.:-p We don’t eat red meat or pork, will you be expanding more chicken, turkey (or even chicken or turkey sausage) recipes in the future?

    • Stephanie
      February 19, 2013 at 3:40 AM

      I do! The next cookbook will def have more chicken. And really all these recipes could work with chicken, just swap out the beef. 🙂

  • Tonia
    February 20, 2013 at 5:26 PM

    I was trying to order the book after I read about it on 100 Days. I could not find anywhere to put in the coupon code to receive the discount. I will still order it, but we are on a budget and I try to save where I can. I know that it ends today.

    • Stephanie
      February 20, 2013 at 6:24 PM

      There is a little box on the left hand side of the screen when you are viewing your cart. You can put it in there. And it also only works for the ebook version not the print book. 😉

  • Kathy
    March 2, 2013 at 7:41 PM

    Just bought the 2 ebooks. Not very computer savy and cannot find the grain free dessert recipe I just paid for. Also have no way of contacting you. Any help?

  • Julie
    March 3, 2013 at 6:53 PM

    Once cooked, can most of the cooked meals be frozen?

    • Stephanie
      March 3, 2013 at 7:17 PM

      Absolutely. I like to refreeze them in smaller individual portions, for lunches or nights when I am home alone and don’t want to make a family sized meal.