Essential oils that keep your immune system healthy and keep your mind sane are the ones that are the most important. Some people have asked me what my favorite and absolute must-have essential oils are, and these are the one that I think are the most essential. If you have a limited budget, these are the must have essential oils if you are a mom. I have used essential oils for…
Honey is totally under appreciated and is a phenomenally healthy and tasty ingredient to use in baking and also crazy things like oh, face masks! Here is a little round up things I bet you didn’t know about honey! There are so many health benefits of raw honey! In its natural form, honey is a mixture of glucose and fructose (white sugar is sucrose). Honey contains many vitamins: B…
Ingredients: 1/2 lb. bacon, cooked and chopped 1 lb. boneless, skinless chicken breasts, diced 1 tbsp. olive oil 1 packet dry Ranch dressing mix 8 oz. pasta (I used Shells) 1 cup Mozzarella cheese, shredded 1/2 cup Cheddar cheese, shredded Salt/Pepper to taste 1 jar Alfredo sauce (14.5 oz) Directions: Preheat oven to 375 and grease a 9 x 9 baking dish. Heat a large skillet over medium heat. Cook…
You know how when you eat something that is hard to digest, or maybe something you are allergic to, and then you look in the mirror and you look 5 months pregnant? Or you spend the rest of the evening curled up on the couch in pain? You need fennel seeds. It happens to all of us. 99% of the time, you do your best to eat real food and…
After I started working out at home, the first thing that I reflected on was, “OW this really hurts!” Even the most hardcore atheletes still experience muscle soreness after an intense workout so I knew it was par for the course no matter what I did, even if I took it easy. However, I did not want to fall into the trap of getting so sore that I would lose…
Spice mixes are not exactly a unique concept for making yourself and there are a bajillion recipes out there that are all vaguely similar. My point of this post is not really to sell you on some magical recipe that will transform your dishes into culinary masterpieces. What I am doing is giving you 4 basic mixes that I recommend to you because the use of these spices and…
Welcome again to Piper Martin from the Homeopathic Pregnancy, who is bringing us amazing information on homeopathic remedies for post partum. For her other post on homeopathic remedies for morning sickness, click here. Postpartum is an excellent time to use homeopathy as you feel your way into motherhood. The remedies will support the physical healing, allowing you to feel comfortable in your body, creating freedom from using medication and setting…
Welcome Piper Martin of The Homeopathic Pregnancy! She is sharing information gold this week! I have never personally tried these remedies for morning sickness, but I am huge fan of homeopathy. If I am so blessed to be pregnant again one day, I will for sure be giving these a try. -Stephanie Homeopathy is a safe, affordable and loving way to support yourself during pregnancy, labour and the postpartum period. It can…
I heard about the book Cure Tooth Decay years ago, but it stayed deep in the middle of my list of books to read. Once I started getting a toothache for the first time in my life, I marched its butt up to the top of the pile. I wish I had read it sooner! Not only does it have all the information you need to heal cavities and tooth decay…
When I was 20, I got mono. Apparently, it manifests differently in everyone and everyone has different symptoms (other than the fatigue). I got the regular fever, achy, and fatigue symptoms, but I also got pink eye in both eyes and a yeast infection. So fun! Looking back, just like the book The Fourfold Path to Healing says, each time you get sick it is a spiritual AND physical transformation.…